Ancient Greek Panspermia

Hermes Chthonius is a god associated with the earth and underworld. For Greeks, the gate to spring has been the Athenian festival of Anthesteria that was held for three days in the month of Anthesterion (February-March). Anthesteria is the ritual rite of the journey from winter to spring, from death to life. During the third day of the festival, the Greeks made panspermia. Panspermia is a multi-grain soup, which was offered to Hermes Chthonius and the dead. Packed with whole grains (whole grain helps lower cholesterol) this hearty dish is a nutrition powerhouse!

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Pumpkin-Chestnut Soup

Making soup from scratch is a remarkable feat of alchemy. Pumpkin-chestnut soup is not only nutritious and nourishing; it provides a brothy goodness, along with a dense texture of fresh winter vegetables. My soup is a rich orange colour and has a full-bodied pumpkin and chestnut flavour; it can be served as the first or the main course. Make this soup for a wonderfully gastronomic experience! Pumpkin-chestnut soup is the perfect dish for your Christmas table.

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Green salad with fig vinaigrette

The art of salad-making is of great gastronomic importance; a meal is incomplete without a salad. The key to an unforgettable salad is vinaigrette. Fig vinaigrette dressing has subtle nuances of tart and fruity flavour and winey fragrant. Master the art of preparing the perfect green salad with red currants and fresh figs dressed harmonically with my aphrodisiac fig vinaigrette and garnished with slices of Sophia’s almond cheese!

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Fig Vinaigrette

The key to an unforgettable salad is vinaigrette. Fig vinaigrette dressing has subtle nuances of tart and fruity flavour and winey fragrant. Master the art of making this seductive fig vinaigrette — it is quite easy — and dress a green salad with red currants and fresh figs or even revisit your favourite salad with my aphrodisiac fig vinaigrette!

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Vegetable Broth

Homemade vegetable broth is a nutritious and delicious addition to endless recipes. Making your own vegetable broth is not only easy, but also economical ⁠— a simple healthy habit worth adopting into your life. Homemade vegetable broth can be used in numerous recipes: risotto, stew, soups, dressings, gravy, sauces, casserole, pasta, legumes, and grains.

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Beet green salad with fresh mint vinaigrette

The art of salad-making is of great gastronomic importance; a meal is incomplete without a salad. The key to an unforgettable salad is vinaigrette. Fresh mint vinaigrette dressing has very sophisticated nuances of tart and herbal flavour and spicy and woody fragrant. Master the art of preparing the perfect beet green salad dressed harmonically with my refreshing vinaigrette! Beet green salad with fresh mint vinaigrette, masterly executed, is a piece of art.

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Fresh mint vinaigrette

The key to an unforgettable salad is vinaigrette. Fresh mint vinaigrette dressing has very sophisticated nuances of tart and herbal flavour and spicy and woody fragrant. Master the art of making this delicate fresh mint vinaigrette — it is quite easy — and dress a balanced beet green salad or even revisit a green salad with my refreshing vinaigrette!

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Green Salad with Pomegranate Vinaigrette

The art of salad–making is of great gastronomic importance; a meal is incomplete without a salad. The key to an unforgettable salad is vinaigrette. Pomegranate vinaigrette dressing has subtle nuances of tart and fruity flavour and winey and floral fragrant. Master the art of preparing the perfect green salad and dress this salad with my perky pomegranate vinaigrette! Green salad with homemade pomegranate vinaigrette, masterly executed, is a piece of art.

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Nine Infused Waters

Drinking infused waters is a way of saluting the desire to kick off a healthy new year; infused waters add flavour to plain water and taste great without changing the calorie content! Moreover, spa waters look so cute that they will make you drink your daily water pleasantly! I am presenting to you a selection of nine detox waters that have been infused with fruits and herbs. Treat yourself to infused waters and make the act of drinking water feel like a luxury!

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Kinteata nettle soup

Kinteata nettle soup is a dense and delicious broth of nettles and spearmint, spiced with red chili flakes called bukovo or ground black pepper and thickened with cornflour. Pontic Greeks love the retro dark green nettle soup and enjoy it as a starter/appetizer especially during the winter season. This historic recipe from the Kingdom of Pontus or Pontic Empire (later called ‘Greek region of Pontus’) is part history and part gastronomic experience.

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