Spinach wheat groats
Spinach wheat groats is a mouthwatering, healthy and easy to make appetizer with less than 10 accessible ingredients. The invigorating aroma of the mint and the lemon’s bright flavor elevate this humble dish to a truly gourmet and elegant appetizer.
Servings Prep Time
4 5minutes
Cook Time
30minutes
Servings Prep Time
4 5minutes
Cook Time
30minutes
Ingredients
Instructions
  1. In a large, deep skillet sauté the chopped scallions with some lukewarm water over medium heat until they are very soft.
  2. Add the spinach and stir quite frequently. If needed pour more lukewarm water.
  3. Add salt and ground black pepper and stir to mix.
  4. After sautéing the veggies, place the wheat groats in the skillet and pour water (use a 1:2 ratio of one cup of wheat groats to two cups of lukewarm water).
  5. Bring to a simmer then cover with a tight fitting lid. When the wheat groats are fully cooked, add the mint leaves and pour the olive oil. Stir to mix and remove from heat.
  6. Serve with lemon juice.
Recipe Notes

The spinach wheat groats recipe requires less than 10 simple and very budget-friendly ingredients.

This is a quick and easy recipe for beginners and kitchen newbies, and also it is a very nutritious dish.

Cooking fresh vegetables like spinach and scallions requires the shortest amount of time for the desired tenderness. Cook them over medium-low heat.

Wheat groats cook fast too.

This dish surprises you with a refreshing lemon flavor!

 

Spinach wheat groats