Vegan Recipes & more by Sophia
Give this classic Greek recipe a try! Dill and mint bring a heavenly fragrance and herbaceous flavour to these juicy, lemony bundles. Lahanodolmades, as the Greeks call these cabbage rolls, are served in Greek mezze platters as a compliment to drinks. This vegan Greek mezze easily becomes a complete meal when you add a simple side salad or some sautéed greens.
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Hermes Chthonius is a god associated with the earth and underworld. For Greeks, the gate to spring has been the Athenian festival of Anthesteria that was held for three days in the month of Anthesterion (February-March). Anthesteria is the ritual rite of the journey from winter to spring, from death to life. During the third day of the festival, the Greeks made panspermia. Panspermia is a multi-grain soup, which was offered to Hermes Chthonius and the dead. Packed with whole grains (whole grain helps lower cholesterol) this hearty dish is a nutrition powerhouse!
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On a chilly day this thick and delicious soup made with fresh winter vegetables will warm you up. This is a gut-healing and decadent creamy soup that the whole family will enjoy. It is so easy to make this quick sweet potato and carrot soup, and yet this soup is hearty enough to make a full dinner. Sweet potato and carrot soup can be served warm or at room temperature. This bright-coloured soup makes for a great appetizer. Sweet potato and carrot soup is gut-friendly and gluten-free.
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Find the perfect Thanksgiving dishes with Healthy Bread by Sophia! Plan a vegan Thanksgiving dinner menu with these recipes, including aperitif cocktails; starter/appetizer; main dish; and dessert, that will impress everyone at the table!
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You really can’t go wrong with Greek moussaka for dinner. However, this dish is even better because it is vegan, gluten-free, and dairy-free! This recipe is so delicious (and on the healthier side), we bet your kids will eat their veggies! Moussaka is a retro dish created by the Greeks of Smyrna and Alexandria. Plant-based moussaka is just as summery and tasty: this yummy combination of sweet aubergines, hearty potatoes, and savoury mushrooms, all topped with a rich vegan béchamel sauce is stick-to-your-ribs filling. Actually, you will prefer the plant-based version of this traditional Greek dish! It is guaranteed to have everyone at the table licking their forks and asking for seconds. This recipe will become your new favourite!
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Peppers stuffed with buckwheat is an easy-to-prepare and uniquely delicious summer dish. The mint-infused nutty buckwheat filling and the sweet summer bell peppers pairing is a celebration of summer! The recipe is gluten-free and works well as either a side or main dish.
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Baked sweet potatoes are rich in flavor; this recipe delivers more taste with a kick provided by stuffing them with pepper, sun-dried tomato and spinach which imparts an elevated taste that everyone yearns for. The recipe requires less than 10 accessible and common ingredients and is a healthy work lunchbox idea.
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Let’s piece the tender and flavorful beetroot leaves, the mint-infused rice, and the refreshing notes of freshly squeezed lemon together to get a dish highly appreciated by everyone, the vegan-yalantzi beetroot leaves dolmades.
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The tender and juicy lemon roasted mushrooms melt in your mouth. The roasted mushrooms with lemon is a very light and easy dish. A mushroom dish can be served as one of several Greek Mezze dishes. This dish is an awesome lunch to bring at work!
This delicious dish will satisfy everyone at the table, even the kids! Gigantes plaki with thyme-infused Pilaf is a comfort food that warms the heart and offers a harmonic pairing of butter beans and thyme-infused rice-Pilaf. This mouth-watering dish will astonish you and your loved ones! Gigantes plaki with thyme-infused Pilaf is a power food combination!
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