Horta Salad – Greek Amaranthus Blitum Salad

Greek greens salad, or horta (HOR-tah) salad — bursting with the flavours of late summer blitum — can be eaten as a healthful side dish or a simple first course. Horta salad was a main staple of the ancient Greek diet and continues to be in modern Greece! Amaranthus blitum is a Mediterranean variety of greens, which is at its peak in late summer and fall. This Greek staple is easy to prepare, and when dressed with a bit of olive oil and lemon has a refreshing, clean taste.

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Thyme and Garlic Infused Olive Oil Dip

This multi-purpose olive oil dip will please family members and guests alike. In Greece, it is served as a dip with bread as a Greek mezze to accompany aperitifs. This is a centuries-old recipe as Greeks have been infusing their olive oil with various ingredients since ancient times.

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Strawberry Spinach Salad with Oregano Flowers

Classic Mediterranean ingredients such as spinach, strawberries, cucumber, and oregano flowers unite to form an unforgettable summer salad. The key to a tempting salad is vinaigrette; strawberry vinaigrette transforms this cheerful summer salad to sublime. Also, we’re taking salad and wine pairing to a whole new level! This colourful garden-fresh salad is on the table in 5’ and it provides a fun option for any summer party.

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Strawberry Vinaigrette

The key to an unforgettable salad is vinaigrette. Strawberry vinaigrette dressing has subtle nuances of tart and fruity flavour and winey and floral fragrant. Master the art of making the perfect summer vinaigrette — it is very easy — and take a strawberry spinach salad to the next level or add a splash of colour to your favourite salad with my strawberry vinaigrette! Everyone will be eating their vegetables thanks to this pink vinaigrette!

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Lahanodolmades, Greek cabbage rolls

Give this classic Greek recipe a try! Dill and mint bring a heavenly fragrance and herbaceous flavour to these juicy, lemony bundles. Lahanodolmades, as the Greeks call these cabbage rolls, are served in Greek mezze platters as a compliment to drinks. This vegan Greek mezze easily becomes a complete meal when you add a simple side salad or some sautéed greens.

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Falafel with vegan yogurt sauce

Spices from the East add a wonderful aromatic touch to falafel. Unexpected flavours meld together perfectly into this easy and economical dish, which uses chickpeas and veggies for extra punches of taste and nutrition. Serve these Mediterranean chickpea patties in pita pockets with greens, tomato, and a mild vegan yogurt sauce. Your kids won’t be able to resist! For a rainbow of riches create a surprising, colourful main dish using complementary side salads — the easy way — from greens to carrots.

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Ancient Greek Panspermia

Hermes Chthonius is a god associated with the earth and underworld. For Greeks, the gate to spring has been the Athenian festival of Anthesteria that was held for three days in the month of Anthesterion (February-March). Anthesteria is the ritual rite of the journey from winter to spring, from death to life. During the third day of the festival, the Greeks made panspermia. Panspermia is a multi-grain soup, which was offered to Hermes Chthonius and the dead. Packed with whole grains (whole grain helps lower cholesterol) this hearty dish is a nutrition powerhouse!

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Pumpkin-Chestnut Soup

Making soup from scratch is a remarkable feat of alchemy. The pumpkin-chestnut soup is not only nutritious and nourishing; it provides a brothy goodness, along with a dense texture of fresh winter vegetables. My soup is a rich orange colour and has a full-bodied pumpkin and chestnut flavour; it can be served as the first or the main course. Make this soup for a wonderfully gastronomic experience! Pumpkin-chestnut soup is the perfect dish for your Christmas table.

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Green salad with fig vinaigrette

The art of salad-making is of great gastronomic importance; a meal is incomplete without a salad. The key to an unforgettable salad is vinaigrette. Fig vinaigrette dressing has subtle nuances of tart and fruity flavour and winey fragrant. Master the art of preparing the perfect green salad with red currants and fresh figs dressed harmonically with my aphrodisiac fig vinaigrette and garnished with slices of Sophia’s almond cheese!

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Fig Vinaigrette

The key to an unforgettable salad is vinaigrette. Fig vinaigrette dressing has subtle nuances of tart and fruity flavour and winey fragrant. Master the art of making this seductive fig vinaigrette — it is quite easy — and dress a green salad with red currants and fresh figs or even revisit your favourite salad with my aphrodisiac fig vinaigrette!

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