Falafel with vegan yogurt sauce

Spices from the East add a wonderful aromatic touch to falafel. Unexpected flavours meld together perfectly into this easy and economical dish, which uses chickpeas and veggies for extra punches of taste and nutrition. Serve these Mediterranean chickpea patties in pita pockets with greens, tomato, and a mild vegan yogurt sauce. Your kids won’t be able to resist! For a rainbow of riches create a surprising, colourful main dish using complementary side salads — the easy way — from greens to carrots.

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Ancient Greek Panspermia

Hermes Chthonius is a god associated with the earth and underworld. For Greeks, the gate to spring has been the Athenian festival of Anthesteria that was held for three days in the month of Anthesterion (February-March). Anthesteria is the ritual rite of the journey from winter to spring, from death to life. During the third day of the festival, the Greeks made panspermia. Panspermia is a multi-grain soup, which was offered to Hermes Chthonius and the dead. Packed with whole grains (whole grain helps lower cholesterol) this hearty dish is a nutrition powerhouse!

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Pumpkin-Chestnut Soup

Making soup from scratch is a remarkable feat of alchemy. The pumpkin-chestnut soup is not only nutritious and nourishing; it provides a brothy goodness, along with a dense texture of fresh winter vegetables. My soup is a rich orange colour and has a full-bodied pumpkin and chestnut flavour; it can be served as the first or the main course. Make this soup for a wonderfully gastronomic experience! Pumpkin-chestnut soup is the perfect dish for your Christmas table.

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Vegetable Broth

Homemade vegetable broth is a nutritious and delicious addition to endless recipes. Making your own vegetable broth is not only easy, but also economical ⁠— a simple healthy habit worth adopting into your life. Homemade vegetable broth can be used in numerous recipes: risotto, stew, soups, dressings, gravy, sauces, casserole, pasta, legumes, and grains.

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Gluten-free Sweet Potato and Carrot Soup

On a chilly day this thick and delicious soup made with fresh winter vegetables will warm you up. This is a gut-healing and decadent creamy soup that the whole family will enjoy. It is so easy to make this quick sweet potato and carrot soup, and yet this soup is hearty enough to make a full dinner. Sweet potato and carrot soup can be served warm or at room temperature. This bright-coloured soup makes for a great appetizer. Sweet potato and carrot soup is gut-friendly and gluten-free.

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Kinteata nettle soup

Kinteata nettle soup is a dense and delicious broth of nettles and spearmint, spiced with red chili flakes called bukovo or ground black pepper and thickened with cornflour. Pontic Greeks love the retro dark green nettle soup and enjoy it as a starter/appetizer especially during the winter season. This historic recipe from the Kingdom of Pontus or Pontic Empire (later called ‘Greek region of Pontus’) is part history and part gastronomic experience.

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Digestive Biscuits

This vegan digestive biscuits recipe is a treasured one from my collection, because everyone needs a trusty digestive biscuits recipe. Digestives for years now have been adored by biscuit lovers. UK’s favorite biscuit is a digestive for more than 100 years!

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Greek Buckwheat Kolokythokeftedes

The mint-infused kolokythokeftedes are a classic Greek mezze. The courgette balls are very light because they are baked. Buckwheat kolokythokeftedes are crunchy on the outside and sticky on the inside. They are gluten-free!

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Carob biscuits

Let’s take a trip down memory lane with these retro carob biscuits! They have a naturally sweet and earthy flavour and are the best for dunking in tea or coffee. You can always fall back on that old favourite, carob biscuits for a good family breakfast. Your kids will love them and you will love how simple they are to make!

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Chocolate Tahini Cookies

Chocolate Tahini Cookies are crunchy, loaded with nutty flavor, and laced with melting dark chocolate. Dark chocolate and whole sesame tahini make a decadent combination. The chewy, rich, and luxurious like velvet chocolate tahini cookies are gluten-free and a healthy treat!

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