Vegan Recipes & more by Sophia
Blueberry mixed greens salad is synonymous to summertime picnics. This salad is the perfect summer side dish. Serve with Merlot rosé — are you picturing yourselves already picnicking in the countryside?
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The key to an unforgettable salad is vinaigrette. Blueberry vinaigrette dressing has subtle nuances of tart and fruity flavour and winey and citrusy fragrant. Master the art of making the perfect summer vinaigrette — it is very easy — and take a mixed greens salad to the next level or add a splash of colour to your favourite salad with my blueberry vinaigrette! Everyone will be eating their vegetables thanks to this vibrant vinaigrette!
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Greek greens salad, or horta (HOR-tah) salad — bursting with the flavours of late summer blitum — can be eaten as a healthful side dish or a simple first course. Horta salad was a main staple of the ancient Greek diet and continues to be in modern Greece! Amaranthus blitum is a Mediterranean variety of greens, which is at its peak in late summer and fall. This Greek staple is easy to prepare, and when dressed with a bit of olive oil and lemon has a refreshing, clean taste.
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This multi-purpose olive oil dip will please family members and guests alike. In Greece, it is served as a dip with bread as a Greek mezze to accompany aperitifs. This is a centuries-old recipe as Greeks have been infusing their olive oil with various ingredients since ancient times.
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Classic Mediterranean ingredients such as spinach, strawberries, cucumber, and oregano flowers unite to form an unforgettable summer salad. The key to a tempting salad is vinaigrette; strawberry vinaigrette transforms this cheerful summer salad to sublime. Also, we’re taking salad and wine pairing to a whole new level! This colourful garden-fresh salad is on the table in 5’ and it provides a fun option for any summer party.
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The key to an unforgettable salad is vinaigrette. Strawberry vinaigrette dressing has subtle nuances of tart and fruity flavour and winey and floral fragrant. Master the art of making the perfect summer vinaigrette — it is very easy — and take a strawberry spinach salad to the next level or add a splash of colour to your favourite salad with my strawberry vinaigrette! Everyone will be eating their vegetables thanks to this pink vinaigrette!
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Spices from the East add a wonderful aromatic touch to falafel. Unexpected flavours meld together perfectly into this easy and economical dish, which uses chickpeas and veggies for extra punches of taste and nutrition. Serve these Mediterranean chickpea patties in pita pockets with greens, tomato, and a mild vegan yogurt sauce. Your kids won’t be able to resist! For a rainbow of riches create a surprising, colourful main dish using complementary side salads — the easy way — from greens to carrots.
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The art of salad-making is of great gastronomic importance; a meal is incomplete without a salad. The key to an unforgettable salad is vinaigrette. Fig vinaigrette dressing has subtle nuances of tart and fruity flavour and winey fragrant. Master the art of preparing the perfect green salad with red currants and fresh figs dressed harmonically with my aphrodisiac fig vinaigrette and garnished with slices of Sophia’s almond cheese!
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The key to an unforgettable salad is vinaigrette. Fig vinaigrette dressing has subtle nuances of tart and fruity flavour and winey fragrant. Master the art of making this seductive fig vinaigrette — it is quite easy — and dress a green salad with red currants and fresh figs or even revisit your favourite salad with my aphrodisiac fig vinaigrette!
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The art of salad-making is of great gastronomic importance; a meal is incomplete without a salad. The key to an unforgettable salad is vinaigrette. Fresh mint vinaigrette dressing has very sophisticated nuances of tart and herbal flavour and spicy and woody fragrant. Master the art of preparing the perfect beet green salad dressed harmonically with my refreshing vinaigrette! Beet green salad with fresh mint vinaigrette, masterly executed, is a piece of art.
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