Falafel with vegan yogurt sauce

Spices from the East add a wonderful aromatic touch to falafel. Unexpected flavours meld together perfectly into this easy and economical dish, which uses chickpeas and veggies for extra punches of taste and nutrition. Serve these Mediterranean chickpea patties in pita pockets with greens, tomato, and a mild vegan yogurt sauce. Your kids won’t be able to resist! For a rainbow of riches create a surprising, colourful main dish using complementary side salads — the easy way — from greens to carrots.

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Praline Carob Spread

This praline carob spread couldn’t be easier to make and will elevate your kids’ breakfast! This is a very healthy and nutritious praline spread — you can indulge yourself for a chocolatey craving without feeling guilty. Decidedly mature flavours — winey, honey, caramelly — make for a delightful nutty spread that is nutritious, vegetarian, and gluten-free. Praline carob spread served up in a cute jar steals the show at every gifting exchange; prepare to completely wow the recipient! And it tastes as good as it looks.

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Vanilla Fig Preserves

A perfect way to explore the gastronomical wonders of the fall season is to make fig preserves; fresh figs are abundant in the summer and fall. Vanilla fig preserves with its autumnal red colour, delicate vanilla aroma, and unique taste is a gourmet delight. Give the gift to homemade vanilla fig preserves to family and friends! This recipe is not only a tried and tested one but also it is very simple and easy.

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White peach and Chios mastic jam

White-fleshed peaches have a delicate taste, a delicate taste that accentuates the ethereal aroma of mastic. The combination of white peaches and a magical touch of Chios mastic is irresistible, especially with ancient Greek Pelanos bread. White peach and Chios mastic jam offers an otherworldly gastronomic experience; you are advised to concentrate every sense on this hedonic moment.

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Traditional Greek Strawberry Spoon Sweet

Bound by the Ancient Greek cultural law of hospitality, known as Xenia, Greeks show generosity to strangers and guests up to this day! Offering guests spoon sweets accompanied by Greek coffee and cold water is the ultimate Greek gesture of hospitality. In my recipe, I have used the traditional method for making strawberry spoon sweet. It is not too surprising to find a sense of nostalgia in its unforgettable aroma of strawberries, its ruby colour attraction, its true taste of spring. This recipe is a treasure trove of history, culture, and gastronomy.

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Gluten-free Sweet Potato and Carrot Soup

On a chilly day this thick and delicious soup made with fresh winter vegetables will warm you up. This is a gut-healing and decadent creamy soup that the whole family will enjoy. It is so easy to make this quick sweet potato and carrot soup, and yet this soup is hearty enough to make a full dinner. Sweet potato and carrot soup can be served warm or at room temperature. This bright-coloured soup makes for a great appetizer. Sweet potato and carrot soup is gut-friendly and gluten-free.

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Kinteata nettle soup

Kinteata nettle soup is a dense and delicious broth of nettles and spearmint, spiced with red chili flakes called bukovo or ground black pepper and thickened with cornflour. Pontic Greeks love the retro dark green nettle soup and enjoy it as a starter/appetizer especially during the winter season. This historic recipe from the Kingdom of Pontus or Pontic Empire (later called ‘Greek region of Pontus’) is part history and part gastronomic experience.

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Thanksgiving dinner menu

Find the perfect Thanksgiving dishes with Healthy Bread by Sophia! Plan a vegan Thanksgiving dinner menu with these recipes, including aperitif cocktails; starter/appetizer; main dish; and dessert, that will impress everyone at the table!

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Festive chestnut and mushroom stew

Indulge yourself with this festive chestnut and mushroom stew, while you celebrate the Thanksgiving holiday and the festive season with family and friends; this is the perfect vegan and gluten-free main dish that will make your Christmas merry and bright! Chestnut and mushroom stew is the quintessence of winter flavors: savory chestnuts, sweet baby onions, rich-fleshed winter tomatoes and earthy mushrooms combined with an oriental aroma of spices.

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Digestive Biscuits

This vegan digestive biscuits recipe is a treasured one from my collection, because everyone needs a trusty digestive biscuits recipe. Digestives for years now have been adored by biscuit lovers. UK’s favorite biscuit is a digestive for more than 100 years!

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